Relax, Hip to It
Kino MacGregor
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
Kino MacGregor leads you through a relaxation based class focused on allowing your body to open gently. Don’t push, instead learn how to relax your hips to get a nice, steady, deep external hip rotation. Facilitate the movement into full lotus and eventually building up to placing your legs behind your head.
Contraindications- Hip, Knee injuries
Profesor:
Kino MacGregor
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕