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Relax, Hip to It
Kino MacGregor

Restorative
Level 3
30 mins
 TV-G

Kino MacGregor leads you through a relaxation based class focused on allowing your body to open gently. Don’t push, instead learn how to relax your hips to get a nice, steady, deep external hip rotation. Facilitate the movement into full lotus and eventually building up to placing your legs behind your head.

Contraindications- Hip, Knee injuries

Teacher: Kino MacGregor
Audio Languages: English
Subtitles: English
What Doesn't Bend Breaks Video
Uma Ashleigh Sergeant
Yin Level 1-2 30 mins TV-G
Unwind Your Hips Video
Uma Ashleigh Sergeant
Hatha Level 2 1 hr TV-G
Release Your Hips Video
Rodney Yee
Therapeutic Level 1-2 15 mins TV-G
Total Reset Video
Uma Ashleigh Sergeant
Restorative Level 1-2 1 hr 6 mins TV-G
Clear and Stable Yin Yoga Video
Cameron Gilley
Yin Level 1-2 1 hr 10 mins TV-G
Wrist-Free Hip and Pelvis Exploration Video
Kreg Weiss
Hatha Level 2-3 56 mins TV-G
Loneliness to Connection: Unlock Your Pelvis Video
Shapeshift: Exploring Movement & Emotions
Therapeutic Level 1-2 S1:Ep3 49 mins TV-G
Mini Yin Yoga Practice for the Hips Video
Bernie Clark
Yin Level 1-2 21 mins TV-G
Yin and Yang for Your Hips Video
Bernie Clark
Hatha Level 2 58 mins TV-G
Yin Yoga for Runners Video
Bernie Clark
Yin Level 1-2 1 hr 2 mins TV-G
Back Up Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep1 1 hr 3 mins TV-G
PM Sequence Video
Total Body Yoga
Hatha Level 2 S1:Ep8 46 mins TV-G
Nurturing Your Knees Hatha Flow Video
Kreg Weiss
Hatha Level 2-3 58 mins TV-G
Core Restore Video
Activate Your Creative Core
Therapeutic Level 1-2 S1:Ep5 51 mins TV-G
Deep Release Yin Yoga Video
Cameron Gilley
Yin Level 1-2 46 mins TV-G
Expand your Body, Cool your Mind Video
Kreg Weiss
Hatha Level 1 46 mins TV-G
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