Rest and Digest - Parasympathetic Nervous System
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
The parasympathetic nervous system, also known as the “rest and digest” system, governs the body’s capacity to create homeostasis, balance, and to drop into a deep state of relaxation. Explore a deep practice of twists and yoga nidra to relieve feelings of anxiety, restlessness, or sleeplessness.
Props: block, 4 blankets, eye pillow
Profesor:
Uma Ashleigh Sergeant
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕