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Rest and Digest - Parasympathetic Nervous System
Uma Ashleigh Sergeant
The Science of Happiness

Season 1: Ep3
Hatha
Level 1-2
1 hr 1 min
 TV-G

The parasympathetic nervous system, also known as the “rest and digest” system, governs the body’s capacity to create homeostasis, balance, and to drop into a deep state of relaxation. Explore a deep practice of twists and yoga nidra to relieve feelings of anxiety, restlessness, or sleeplessness.

Props: block, 4 blankets, eye pillow

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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