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      Rest and Digest - Parasympathetic Nervous System
      Uma Ashleigh Sergeant
      The Science of Happiness

      Season 1: Ep3
      Hatha
      Level 1-2
      1 hr 1 min
       TV-G

      The parasympathetic nervous system, also known as the “rest and digest” system, governs the body’s capacity to create homeostasis, balance, and to drop into a deep state of relaxation. Explore a deep practice of twists and yoga nidra to relieve feelings of anxiety, restlessness, or sleeplessness.

      Props: block, 4 blankets, eye pillow

      Teacher: Uma Ashleigh Sergeant
      Audio Languages: English
      Subtitles: English
      New Neural Pathways Video
      The Science of Happiness
      S1:Ep2 18 mins TV-G
      Rest and Digest - Parasympathetic Nervous System Video
      The Science of Happiness
      Hatha Level 1-2 S1:Ep3 1 hr 1 min TV-G
      Evolutionary Emotions of the Limbic System Video
      The Science of Happiness
      S1:Ep4 16 mins TV-G
      Relieve Stress with Yin Video
      Corina Benner
      Yin Level 1-2 22 mins TV-G
      Total Reset Video
      Uma Ashleigh Sergeant
      Restorative Level 1-2 1 hr 6 mins TV-G
      No Multi-Tasking Video
      Uma Ashleigh Sergeant
      Hatha Level 2 44 mins TV-G
      Before Bed Stretch Video
      Christine Miller
      Hatha Level 1 10 mins TV-G
      Balance the Nervous System Video
      From Survive to Thrive: Practices for Everyday Wellness
      Hatha Level 1-2 S1:Ep7 1 hr 4 mins TV-G
      Flow to Slow Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 1 hr 2 mins TV-G
      Restorative and Yoga Nidra Exploration Video
      Mara Branscombe
      Restorative Level 1 46 mins TV-G
      Fight or Flight - Rewriting Your Stress Response Video
      The Science of Happiness
      Hatha Level 1-2 S1:Ep1 59 mins TV-G
      Respiration and Nourishment Video
      From Survive to Thrive: Practices for Everyday Wellness
      Hatha Level 1-2 S1:Ep2 42 mins TV-G
      Easy Monthly Cycle Video
      Uma Ashleigh Sergeant
      Hatha Level 2 30 mins TV-G
      Rise Up Video
      Troy Hadeed
      Hatha Level 1-2 30 mins TV-G
      Yoga for Digestion Video
      Thrive: Self-Healing with Ayurveda
      Hatha Level 2-3 S1:Ep15 39 mins TV-G
      Fear to Power: Balance Your Core Video
      Shapeshift: Exploring Movement & Emotions
      Therapeutic Level 1-2 S1:Ep4 49 mins TV-G
      First Trimester Nurturing Video
      Beautiful Pregnancy Yoga
      Pre/Postnatal Level 2 S1:Ep1 49 mins TV-G
      Confusion to Clarity: Open Your Neck and Throat Video
      Shapeshift: Exploring Movement & Emotions
      Hatha Level 2 S1:Ep6 50 mins TV-G
      A Powerful Pause Video
      Simple Yoga for Stressful Times
      Restorative Level 1-2 S1:Ep1 1 hr 18 mins TV-G
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