Round Out the Day
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
Release tension from your day and find total body balance through this fluid, feel-good practice. Focus on equal parts stabilizing and stretching to support your transition from day into night. Close with pranayama (breath work) and an extended savasana.
Props: none
Profesor:
Nichole Golden
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕