Set Your Side Body Free
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
Explore many types of side stretches and experience the feelings of freedom and enhancement that they offer. Side stretches, or lateral flexion of the spine, is one of the movements we do least in our modern, computer-centric lives. As a result, we’ve lost some range of motion in our spine, which affects the movement of our shoulders, hips and breathing capacity.
Props: none
Profesor:
Gina Caputo
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕