The Yoga of Discipline
Lauren Lewis
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
The 3rd Niyama is Tapas, often translated as Discipline. It is the practice of stoking our inner fire for transformation. Build heat through a sequence of core and arm strengthening poses, training your mind to evolve, and cultivating your inner power.
This asana practice will support your physical and mental strength.
Profesor:
Lauren Lewis
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕