Yoga Nidra
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
Relax into the promise of a new day and meet new opportunities from a grounded and clear space, with this morning nidra practice. A meditation lying down, this powerful way to greet the day will restore all of the bodily systems and shift you into an emotional state of optimism and opportunity.
Props: 2 blankets, bolster
Profesor:
Uma Ashleigh Sergeant
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕