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Yoga Nidra
Uma Ashleigh Sergeant
Sunrise Yoga

Season 1: Ep5
29 mins
TV-G

Relax into the promise of a new day and meet new opportunities from a grounded and clear space, with this morning nidra practice. A meditation lying down, this powerful way to greet the day will restore all of the bodily systems and shift you into an emotional state of optimism and opportunity.

Props: 2 blankets, bolster

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Dedicate Your Practice Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep6 32 mins TV-G
Bow to the Light Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep7 29 mins TV-G
Welcome the Day Video
Sunrise Yoga
Vinyasa Level 2 S1:Ep8 30 mins TV-G
The Path to Sleep: Audio Meditation Video
26 mins TV-G
Yoga Nidra for Vitality Video
Simple Yoga for Stressful Times
S1:Ep5 27 mins TV-G
Yoga Nidra for Healthy Boundaries: Audio Meditation Video
29 mins TV-G
Peaceful Sleep: Audio Meditation Video
29 mins TV-G
Parasympathetic Response: Audio Meditation Video
44 mins TV-G
Inner World Yoga Nidra Video
Quick Every Day Meditations with Emily Spurling
S1:Ep6 15 mins TV-G
Yoga Nidra for Deep Awareness Video
Flow With Ease
S1:Ep6 30 mins TV-G
Essential Sleep: Audio Meditation Video
29 mins TV-G
Evening Transition: Audio Meditation Video
19 mins TV-G
Dropping Into Core Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep3 24 mins TV-G
Yoga Nidra for Sleep: Audio Meditation Video
19 mins TV-G
Yoga Nidra Meditation Video
32 mins TV-G
Elixir of Relaxation: Audio Meditation Video
14 mins TV-G
Yoga Nidra for Stress Relief: Audio Meditation Video
16 mins TV-G
Cultivate Calm Video
Sunrise Yoga
Hatha Level 1 S3:Ep5 34 mins TV-G
Dreamtime Nidra Video
15 mins TV-G
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