Commit to Your Balance
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
Practice perseverance - getting back up even when you fall down - with balancing postures. Begin with a slow flow to warm up the chest, hamstrings, and hips. Then move into a balance sequence that builds up to half-moon (ardha chandrasana). Close with floor-based balancing postures and end in savasana.
Props: block (optional)
Enseignant:
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
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