Commit to Your Balance
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Practice perseverance - getting back up even when you fall down - with balancing postures. Begin with a slow flow to warm up the chest, hamstrings, and hips. Then move into a balance sequence that builds up to half-moon (ardha chandrasana). Close with floor-based balancing postures and end in savasana.
Props: block (optional)
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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