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      Committed, Capable, and Competent
      Gina Caputo
      Yoga Every Day

      Season 18: Ep5
      Vinyasa
      Level 1-2
      32 mins
       TV-G

      An invigorating practice to tune up your focus and develop confidence. Start with spinal warm-ups before entering into a heat-generating flow to strengthens the core and stabilizer muscles. Close class with floor-based twists and side-body stretches. This class can be used to stay balanced and clear during tumultuous times.

      Props: none

      Teacher: Gina Caputo
      Audio Languages: English
      Subtitles: English
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