Cultivating Contentment
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Contentment (santosha) starts with existing with what is, as joyful or uncomfortable as that may be. In this talk, learn how to accept whatever appears for you in the present movement and establish peace with whatever sensations or experiences are arising.
Props: none
Enseignant:
Kevin Courtney
Saisissez votre adresse e-mail pour commencer votre essai.
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