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      Cultivating Contentment
      Kevin Courtney
      Change Your Perspective

      Season 1: Ep2
      Yoga Talks
      Level 1-2
      12 mins
       TV-G

      Contentment (santosha) starts with existing with what is, as joyful or uncomfortable as that may be. In this talk, learn how to accept whatever appears for you in the present movement and establish peace with whatever sensations or experiences are arising.

      Props: none

      Teacher: Kevin Courtney
      Audio Languages: English
      Subtitles: English
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      Yoga Talks Level 1-2 S1:Ep4 13 mins TV-G
      See More Deeply Video
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      The Science of Youthful Skin Video
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      S1:Ep28 8 mins TV-PG
      Morning Meditation for Gratitude Video
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      The Awakening Video
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      Let Go Video
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      Yoga Talks Level 1-2 S1:Ep1 15 mins TV-G
      The Wisdom Within Video
      The Process of Awakening
      S1:Ep6 24 mins TV-G
      You Are Not What You Think Video
      The Process of Awakening
      Yoga Talks Level 1-2 S1:Ep3 22 mins TV-G
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