Detox for Spacious Joy
Dayna Seraye
Saisissez votre adresse e-mail pour commencer votre essai.
Clear your energy and emotions from negativity with this creative practice to resource yourself in joy and well being. Move stuck energy with pranayam (breath) practices, mudras (hand gestures) for sat chit ananda (truth, pure consciousness, bliss), and grounded heart openers and twists. Props: blanket or cushion
Enseignant:
Dayna Seraye
Saisissez votre adresse e-mail pour commencer votre essai.
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