Ease in Your Hips and Back
Dayna Seraye
Saisissez votre adresse e-mail pour commencer votre essai.
Encourage space and ease in your hips and back with this nourishing sequence of deep release, pulsation, and relaxation. Begin with grounded poses and make your way up to standing movements to bring fluidity to hips and low back.
Props: blanket or cushion (optional)
Enseignant:
Dayna Seraye
Saisissez votre adresse e-mail pour commencer votre essai.
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