The Foundation of Breath
Steph Schwartz
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Step into your power by establishing a strong foundation for your yoga practice in this introduction to breathwork (pranayama). In this seated practice, dive into the soothing and balancing effects of ujjayi (victorious breath) and nadi shodhana (alternate nostril) breathing. Close with a lovely savasana.
Props: block or blanket
Enseignant:
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
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