The Foundation of Breath
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
Step into your power by establishing a strong foundation for your yoga practice in this introduction to breathwork (pranayama). In this seated practice, dive into the soothing and balancing effects of ujjayi (victorious breath) and nadi shodhana (alternate nostril) breathing. Close with a lovely savasana.
Props: block or blanket
Profesor:
Steph Schwartz
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕