Guided Relaxation
Shiva Rea
Saisissez votre adresse e-mail pour commencer votre essai.
As with any yoga practice, it is important to restore and relax, and especially while pregnant. A simple reclined position is presented with modifications for various trimesters and to support the body and baby inside.
Props: block, blanket, bolster, chair (optional)
Enseignant:
Shiva Rea
Saisissez votre adresse e-mail pour commencer votre essai.
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