Happy Shoulders, Happy Heart
Tiffany Bush
Saisissez votre adresse e-mail pour commencer votre essai.
Open your shoulders and chest to invite kind heartedness to your world. Begin seated, then move to kneeling shoulder openers, through spine strengtheners, lunges and twists, before closing with a couple of heart opening poses and an option for savasana.
Props: none
Enseignant:
Tiffany Bush
Saisissez votre adresse e-mail pour commencer votre essai.
✕