Invigorating Power Flow
Koya Webb
Saisissez votre adresse e-mail pour commencer votre essai.
Boost energy and start your morning with dynamic movement and flow. Awaken your body through sun salutations, standing poses, forward folds, headstand, and core work. Continue to circulate energy as you move toward the ground in floor-based hip openers, plow pose, and spinal openers. Props: none
Enseignant:
Koya Webb
Avec:
Koya Webb
Saisissez votre adresse e-mail pour commencer votre essai.
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