Joyous Unfolding and Rejuvenation
Kia Miller
Saisissez votre adresse e-mail pour commencer votre essai.
Yogis say we are born with a certain amount of Prana, or life force energy. How we manage it is the key to a balanced and happy life. This practice with Kia Miller focuses on dynamic movement with the breath, forward bends and spinal movement, all designed to restore your Prana and create a state of inner balance. Make sure to have a bolster, pillows, or rolled up blankets ready for this class.
Enseignant:
Kia Miller
Saisissez votre adresse e-mail pour commencer votre essai.
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