Kind to Mind and Body
Colleen Saidman Yee
Saisissez votre adresse e-mail pour commencer votre essai.
A gentle chair yoga practice focused on allowing kindness rather than forcing movement. Keep your seat on the chair the entire practice while moving through stretches for your spine, shoulders, and hips.
Props: chair
Enseignant:
Colleen Saidman Yee
Saisissez votre adresse e-mail pour commencer votre essai.
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