Leg Refresh
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
This invigorating practice focuses on turning on the legs and getting blood flow to the lower half of the body. Start flowing through familiar vinyasa poses, then hold shapes for longer than usual to feel deep into the leg muscles and set up alignment with integrity (and breath).
Props: block (optional), wall
Enseignant:
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
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