Leg Refresh
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
This invigorating practice focuses on turning on the legs and getting blood flow to the lower half of the body. Start flowing through familiar vinyasa poses, then hold shapes for longer than usual to feel deep into the leg muscles and set up alignment with integrity (and breath).
Props: block (optional), wall
Profesor:
Nichole Golden
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕