Phoenix Power
Sianna Sherman
Saisissez votre adresse e-mail pour commencer votre essai.
Embody the mythic phoenix and sing to the spirit of the sun in this lively practice and morning ritual flow. Use chant, flowing movement, mudra (gestures), and pranayama (breath work) to help you blaze bright. Challenge your inner fire through splits variations, hand balancing, strong standing poses, and shoulder opening.
Props: none
Enseignant:
Sianna Sherman
Saisissez votre adresse e-mail pour commencer votre essai.
✕