Phoenix Power
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Embody the mythic phoenix and sing to the spirit of the sun in this lively practice and morning ritual flow. Use chant, flowing movement, mudra (gestures), and pranayama (breath work) to help you blaze bright. Challenge your inner fire through splits variations, hand balancing, strong standing poses, and shoulder opening.
Props: none
Teacher:
Sianna Sherman
Audio Languages:
English
Subtitles:
English
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