Post-Menopause Strengthening Flow
Colleen Saidman Yee
Saisissez votre adresse e-mail pour commencer votre essai.
Explore full body strength in this energetic practice geared toward women post-menopause. Begin seated to work on arms and low core toning, then move to a brief standing and downward facing dog series. Complete your practice with supine hip lifts and a final seated series of arm movements.
Props: 2 blocks
Enseignant:
Colleen Saidman Yee
Saisissez votre adresse e-mail pour commencer votre essai.
✕