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      Post-Menopause Strengthening Flow
      Colleen Saidman Yee

      Hatha
      Level 2
      9 mins
       TV-G

      Explore full body strength in this energetic practice geared toward women post-menopause. Begin seated to work on arms and low core toning, then move to a brief standing and downward facing dog series. Complete your practice with supine hip lifts and a final seated series of arm movements.

      Props: 2 blocks

      Teacher: Colleen Saidman Yee
      Audio Languages: English
      Subtitles: English
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