Practice Heart-Openers with Devotion
Dayna Seraye
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The path of commited practice isn’t always an easy journey. To develop our abhyasa (devotion to practice), we must first be honest with ourselves about where we are at. Allow your heart to open up to whatever arises for you in this practice, which centers on a backbending sequence that leads up to an optional upward-facing bow (urdhva dhanurasana).
Props: blanket, block
Enseignant:
Dayna Seraye
Saisissez votre adresse e-mail pour commencer votre essai.
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