Reenergizing Floor Work
Raquel Feder

This rejuvenating workout offers floor exercises for pelvic mobility, total-body shaping, plus upper-body strength and stretching moves. Second and third trimester modifications demonstrated.

Recommended Equipment: Mat, Chair, Pillows, Dumbbells

Présentateur: Raquel Feder
Avec: Sue Fleming, Tanya Byers, Beckie Brown