Reenergizing Floor Work
Raquel Feder
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This rejuvenating workout offers floor exercises for pelvic mobility, total-body shaping, plus upper-body strength and stretching moves. Second and third trimester modifications demonstrated.
Recommended Equipment: Mat, Chair, Pillows, Dumbbells
Host:
Raquel Feder
Featuring:
Sue Fleming,
Tanya Byers,
Beckie Brown
Audio Languages:
English
Subtitles:
English
Next Episodes
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