Refreshing Wake Up
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
A vigorous vinyasa flow designed to help you begin your day with energy, strength, and openness. This balanced practice begins and ends standing, and includes spinal movement, balancing, hamstring stretching, and hip openers.
Props: 2 blocks
Enseignant:
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
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