Sign Up
✕

Refreshing Wake Up
Nichole Golden

Vinyasa
Level 2
9 mins
 TV-G

A vigorous vinyasa flow designed to help you begin your day with energy, strength, and openness. This balanced practice begins and ends standing, and includes spinal movement, balancing, hamstring stretching, and hip openers.

Props: 2 blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Synergy Flow for Mind, Body, and Soul Video
Nichole Golden
Vinyasa Level 2 30 mins TV-G
Bright Morning Buzz Video
Nichole Golden
Vinyasa Level 1-2 30 mins TV-G
Appreciate the Day Video
Nichole Golden
Vinyasa Level 1-2 30 mins TV-G
Morning Heart Flow Video
Nichole Golden
Vinyasa Level 1-2 10 mins TV-G
Free FALLing Video
Nichole Golden
Vinyasa Level 2-3 10 mins TV-G
Progressive Flow to Begin the Day Video
Nichole Golden
Vinyasa Level 2-3 20 mins TV-G
Post-Holiday Cleansing Flow Video
Nichole Golden
Vinyasa Level 2 20 mins TV-G
Authentic Awakening Video
Lauren Lewis
Vinyasa Level 1-2 45 mins TV-G
Liberate Habitual Patterns Video
Nichole Golden
Vinyasa Level 2 30 mins TV-G
Soothe and Strengthen Video
Lauren Lewis
Vinyasa Level 2 29 mins TV-G
A Healthy Edge Video
Lauren Lewis
Vinyasa Level 2 59 mins TV-G
Holistic Flow Video
Nichole Golden
Vinyasa Level 2 1 hr TV-G
All in One Flow Video
Tiffany Bush
Vinyasa Level 2 30 mins TV-G
Sunrise Salutations Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep20 33 mins TV-G
Kindling for Your Agni Video
Clara Roberts-Oss
Vinyasa Level 2-3 30 mins TV-G
Hello, You Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep18 33 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.