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      Refreshing Wake Up
      Nichole Golden

      Vinyasa
      Level 2
      9 mins
       TV-G

      A vigorous vinyasa flow designed to help you begin your day with energy, strength, and openness. This balanced practice begins and ends standing, and includes spinal movement, balancing, hamstring stretching, and hip openers.

      Props: 2 blocks

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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