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Conscious Body
Nichole Golden
Yoga Every Day

Season 21: Ep13
Hatha
Level 1-2
16 mins
 TV-G

Understand how cit (consciousness) embeds in your physical body in this short practice. Bring specific awareness to your hips and shoulders through variations of pigeon (eka pada rajakapotasana) and eagle arms (garudasana).

Props: blanket

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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