English
Español Deutsch Français
Sign Up
✕
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Conscious Body
      Nichole Golden
      Yoga Every Day

      Season 21: Ep13
      Hatha
      Level 1-2
      16 mins
       TV-G

      Understand how cit (consciousness) embeds in your physical body in this short practice. Bring specific awareness to your hips and shoulders through variations of pigeon (eka pada rajakapotasana) and eagle arms (garudasana).

      Props: blanket

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
      Conscious Heart Video
      Yoga Every Day
      Hatha Level 2 S21:Ep14 17 mins TV-G
      Conscious and Clear Video
      Yoga Every Day
      Vinyasa Level 1-2 S21:Ep15 36 mins TV-G
      Hips of Bliss Video
      Yoga Every Day
      Hatha Level 1-2 S21:Ep16 17 mins TV-G
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Opening the Shoulders Video
      Yoga Every Day
      Hatha Level 1-2 S4:Ep14 17 mins TV-G
      Conscious Heart Video
      Yoga Every Day
      Hatha Level 2 S21:Ep14 17 mins TV-G
      Open Your Spine to Reset Video
      Yoga Every Day
      Hatha Level 1-2 S17:Ep1 20 mins TV-G
      Graceful Flow Video
      Yoga Every Day
      Vinyasa Level 1-2 S18:Ep18 16 mins TV-G
      ✕

      Forgot Password

      Enter your email address and we'll send you a link to reset your password.

      Email

      Link Sent!

      A link to reset your password has been sent to you.