Strong Foundation
Saisissez votre adresse e-mail pour commencer votre essai.
Foundation is everything. Without it, nothing above would be stable. This practice is designed to strengthen your legs and lower core through moving meditations. Dance your way through the standing series, creating a strong foundation in your legs and pelvis.
Props: block
Enseignant:
Clara Roberts-Oss
Saisissez votre adresse e-mail pour commencer votre essai.
✕