Surrender into Your Roots
Dayna Seraye
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Ishvara pranidhana is one of the five niyamas, or yogic principles that guide us in life, and refers to the power of surrender. Explore the ability to be like a tree in the wind, soft yet flexible, so that we bend but do not break. We’ll focus on standing and balancing postures as we surrender into the base of our body.
Props: blanket, strap
Enseignant:
Dayna Seraye
Saisissez votre adresse e-mail pour commencer votre essai.
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