Swimming
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Designed specifically for swimmers, this practice will support endurance, focus, agility, and flexbility. Move through an energetic flow that targets the neck, spine, shoulders, and chest through standing postures, forward folds, and a supported chest stretch.
Props: bolster
Enseignant:
Rodney Yee
Saisissez votre adresse e-mail pour commencer votre essai.
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