Synergy Flow for Mind, Body, and Soul
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
An active, continuous movement flow to facilitate communication between the body, mind, and spirit. Explore fluid spinal movements, heart openers, sun salutations, and quad stretches, working toward variations of ardha chandra chapasana (sugarcane pose).
Props: 2 blocks
Enseignant:
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
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