The Yoga of Self-Study
Lauren Lewis
Saisissez votre adresse e-mail pour commencer votre essai.
Svadyaya, self-study, is the 4th Niyama. It is a potent opportunity to reflect inwardly. Begin with Victorious Breath, also known as Ujayii. Follow a flow of standing shapes and forward folds that support your inward attention to create more power and energy within in order to move outward again.
Props: block (optional)
Enseignant:
Lauren Lewis
Saisissez votre adresse e-mail pour commencer votre essai.
✕