Tired Feet Reset for Runners
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
Enjoy this effective sequence to bring relief to tired runners' feet. Begin standing with a calf stretch and ankle rolls, then lie down and send your legs up the wall for further release of your toes and feet. Props: wall, block (optional)
Enseignant:
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
✕