Working Through Tension and Accepting Compression
Bernie Clark
Saisissez votre adresse e-mail pour commencer votre essai.
Bernie Clark discusses what is stopping you from stretching further. Most injuries occur after 3-5 years of yoga, when you push into compression over and over again. Know your limits and understand the difference between tension and compression.
Enseignant:
Bernie Clark
Saisissez votre adresse e-mail pour commencer votre essai.
✕