Working Through Tension and Accepting Compression
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
Bernie Clark discusses what is stopping you from stretching further. Most injuries occur after 3-5 years of yoga, when you push into compression over and over again. Know your limits and understand the difference between tension and compression.
Profesor:
Bernie Clark
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕