Yoga For Back Pain
Hala Khouri
Saisissez votre adresse e-mail pour commencer votre essai.
This practice will focus on lengthening the muscles in your legs, hips, and spine while strengthening the muscles of your core to give relief to lower back pain. Through supported floor-based postures and core work, you will leave open, strong, and grounded.
Props: blocks, strap, chair
Enseignant:
Hala Khouri
Saisissez votre adresse e-mail pour commencer votre essai.
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