Yoga For Back Pain
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This practice will focus on lengthening the muscles in your legs, hips, and spine while strengthening the muscles of your core to give relief to lower back pain. Through supported floor-based postures and core work, you will leave open, strong, and grounded.
Props: blocks, strap, chair
Teacher:
Hala Khouri
Audio Languages:
English
Subtitles:
English
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