Yoga for Hips and a Happy Heart
David Magone
Saisissez votre adresse e-mail pour commencer votre essai.
A gentle, seated practice with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance. This practice begins with guided breathing practices and concludes with a 10 minute guided meditation on loving-kindness.
Props: 2 blocks, strap
Enseignant:
David Magone
Saisissez votre adresse e-mail pour commencer votre essai.
✕