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      Yoga for Hips and a Happy Heart
      David Magone
      Naljor: Exploring Your True Inner Nature

      Season 1: Ep1
      Hatha
      Level 1-2
      47 mins
       TV-G

      A gentle, seated practice with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance. This practice begins with guided breathing practices and concludes with a 10 minute guided meditation on loving-kindness.

      Props: 2 blocks, strap

      Teacher: David Magone
      Audio Languages: English
      Subtitles: English
      Yoga for Hips and a Happy Heart Video
      Naljor: Exploring Your True Inner Nature
      Hatha Level 1-2 S1:Ep1 47 mins TV-G
      Backbending and Twisting Practice for an Open Heart Video
      Naljor: Exploring Your True Inner Nature
      Hatha Level 1-2 S1:Ep2 42 mins TV-G
      A Mindful Meditation and Full Body Practice Video
      Naljor: Exploring Your True Inner Nature
      Hatha Level 1-2 S1:Ep3 40 mins TV-G
      Head to Toe Flow Video
      Nichole Golden
      Vinyasa Level 2 30 mins TV-G
      Deep Self Care Video
      Dayna Seraye
      Hatha Level 2 1 hr TV-G
      Beginner Flow Video
      Yoga for Beginners with Julie Montagu
      Beginner Yoga Level 1-2 S1:Ep1 25 mins TV-G
      Flow to Slow Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 1 hr 2 mins TV-G
      Motivation for Runners Video
      Steph Schwartz
      Hatha Level 1-2 20 mins TV-G
      Morning Yoga for Inspiration Video
      Daily Practices with David
      Hatha Level 1 S1:Ep1 26 mins TV-G
      Backbending and Twisting Practice for an Open Heart Video
      Naljor: Exploring Your True Inner Nature
      Hatha Level 1-2 S1:Ep2 42 mins TV-G
      Sleep Aid for New Moms Video
      Nichole Golden
      Pre/Postnatal Level 1 15 mins TV-G
      Gentle Awakening Video
      Sunrise Yoga
      Hatha Level 1-2 S1:Ep22 34 mins TV-G
      A Mindful Meditation and Full Body Practice Video
      Naljor: Exploring Your True Inner Nature
      Hatha Level 1-2 S1:Ep3 40 mins TV-G
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Starting with Gratitude Video
      Sunrise Yoga
      Hatha Level 2 S2:Ep8 30 mins TV-G
      Put It All Together Video
      Yoga Every Day: The Beginner Series
      Beginner Yoga Level 1 S1:Ep10 46 mins TV-G
      Flowing Through the Earth Video
      Embodying Dharma
      Hatha Level 2 S1:Ep3 46 mins TV-G
      Tender Transitions Video
      Sunrise Yoga
      Hatha Level 1-2 S1:Ep26 32 mins TV-G
      Morning Yoga for Energy Video
      Daily Practices with David
      Vinyasa Level 2 S1:Ep2 31 mins TV-G
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