A Mindful Meditation and Full Body Practice
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Part three of the Naljor series includes a full body movement practice with pranayama (breath work) for emotional clarity, strength-building standing poses and a series of floor-based stretches for hip and back mobility. Complete the practice with an expansive mantra meditation for joy.
Props: 2 blocks and strap (optional)
Teacher:
David Magone
Audio Languages:
English
Subtitles:
English
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