Sally Kempton

Sally Kempton

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

  • Ashtanga
  • Fusion
  • Hatha
  • Kids
  • Kundalini
  • Pre/Postnatal
  • Restorative
  • Therapeutic
  • Vinyasa
  • Yin
  • Beginner Yoga
  • Tutorials
  • Yoga Talks
  • Power
  • Chair Yoga
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • Level 3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • 75 Minutes
  • 90 Minutes
  • Yoga at Work
  • Morning
  • Arm Balances
  • Yoga for Sports
  • Backbends
  • Core
  • Detox
  • Digestion
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Travel
  • Twists
  • Weight Loss
  • Wrists
  • Anatomy
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • Sleep
  • Women
  • Yoga for Runners
  • All-Around
  • Strength
  • Vitality
  • Seasons
  • Hamstrings
  • Upper Body
  • Longevity
  • Lower Body
  • Immunity
  • Yoga for Climbers
  • Emotional Wellness
  • Healing
  • Gentle
Clear all
Left black carrot iconFilters
Clear all
  • Ashtanga
  • Fusion
  • Hatha
  • Kids
  • Kundalini
  • Pre/Postnatal
  • Restorative
  • Therapeutic
  • Vinyasa
  • Yin
  • Beginner Yoga
  • Tutorials
  • Yoga Talks
  • Power
  • Chair Yoga
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • Level 3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • 75 Minutes
  • 90 Minutes
  • Yoga at Work
  • Morning
  • Arm Balances
  • Yoga for Sports
  • Backbends
  • Core
  • Detox
  • Digestion
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Travel
  • Twists
  • Weight Loss
  • Wrists
  • Anatomy
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • Sleep
  • Women
  • Yoga for Runners
  • All-Around
  • Strength
  • Vitality
  • Seasons
  • Hamstrings
  • Upper Body
  • Longevity
  • Lower Body
  • Immunity
  • Yoga for Climbers
  • Emotional Wellness
  • Healing
  • Gentle

500 classes found

Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected
      Everyday Yoga: Strength
      Strengthen your back body in this practice to create feeling of support, both physically and energetically.
      Video Player is loading.
      Current Time 0:00
      Duration 0:00
      Loaded: 0%
      Stream Type LIVE
      Remaining Time 0:00
       
      1x
      • Chapters
      • descriptions off, selected
      • captions off, selected
          Everyday Yoga: Strength
          Strengthen your core and connect with the power of your will.
          Video Player is loading.
          Current Time 0:00
          Duration 0:00
          Loaded: 0%
          Stream Type LIVE
          Remaining Time 0:00
           
          1x
          • Chapters
          • descriptions off, selected
          • captions off, selected
              Tiffany Bush
              Enjoy a full body class of familiar standing poses with unique variations to bring to keep growing out of your comfort zone.
              Video Player is loading.
              Current Time 0:00
              Duration 0:00
              Loaded: 0%
              Stream Type LIVE
              Remaining Time 0:00
               
              1x
              • Chapters
              • descriptions off, selected
              • captions off, selected
                  Everyday Yoga: Strength
                  Strengthen your lower body to embolden you to move through the world with a sense of steadiness.
                  Video Player is loading.
                  Current Time 0:00
                  Duration 0:00
                  Loaded: 0%
                  Stream Type LIVE
                  Remaining Time 0:00
                   
                  1x
                  • Chapters
                  • descriptions off, selected
                  • captions off, selected
                      Tiffany Bush
                      This class is designed to help you to have some fun, let loose, and tap into your core strength so you can take a sense of self-confidence and play out into the world!
                      Video Player is loading.
                      Current Time 0:00
                      Duration 0:00
                      Loaded: 0%
                      Stream Type LIVE
                      Remaining Time 0:00
                       
                      1x
                      • Chapters
                      • descriptions off, selected
                      • captions off, selected
                          Troy Hadeed
                          Embrace the day with this energizing practice to get your body moving.
                          Video Player is loading.
                          Current Time 0:00
                          Duration 0:00
                          Loaded: 0%
                          Stream Type LIVE
                          Remaining Time 0:00
                           
                          1x
                          • Chapters
                          • descriptions off, selected
                          • captions off, selected
                              Troy Hadeed
                              An efficient standing sequence designed with the intention to be accessible wherever you are, even if you are wearing shoes or are without mat.
                              Video Player is loading.
                              Current Time 0:00
                              Duration 0:00
                              Loaded: 0%
                              Stream Type LIVE
                              Remaining Time 0:00
                               
                              1x
                              • Chapters
                              • descriptions off, selected
                              • captions off, selected
                                  Lauren Lewis
                                  Slowly deepen your spinal twists as you mobilize and strengthen the muscles that support the spine.
                                  Video Player is loading.
                                  Current Time 0:00
                                  Duration 0:00
                                  Loaded: 0%
                                  Stream Type LIVE
                                  Remaining Time 0:00
                                   
                                  1x
                                  • Chapters
                                  • descriptions off, selected
                                  • captions off, selected
                                      Troy Hadeed
                                      This is a full spectrum practice in which you will revisit postures multiple times to explore how different a shape can feel every single time it is experienced.
                                      Video Player is loading.
                                      Current Time 0:00
                                      Duration 0:00
                                      Loaded: 0%
                                      Stream Type LIVE
                                      Remaining Time 0:00
                                       
                                      1x
                                      • Chapters
                                      • descriptions off, selected
                                      • captions off, selected
                                          Dayna Seraye
                                          Expand your awareness in this creative class focused on spinal exploration.
                                          Video Player is loading.
                                          Current Time 0:00
                                          Duration 0:00
                                          Loaded: 0%
                                          Stream Type LIVE
                                          Remaining Time 0:00
                                           
                                          1x
                                          • Chapters
                                          • descriptions off, selected
                                          • captions off, selected
                                              Troy Hadeed
                                              This is a very unique practice intentionally sequenced to take different postures on each side of the body as a reminder that balance doesn't always look the way we expect it to.
                                              Video Player is loading.
                                              Current Time 0:00
                                              Duration 0:00
                                              Loaded: 0%
                                              Stream Type LIVE
                                              Remaining Time 0:00
                                               
                                              1x
                                              • Chapters
                                              • descriptions off, selected
                                              • captions off, selected
                                                  Tiffany Bush
                                                  This practice focuses on opening the spaces around the shoulders and chest in order to better connect with the internal voice that speaks from the heart.
                                                  Video Player is loading.
                                                  Current Time 0:00
                                                  Duration 0:00
                                                  Loaded: 0%
                                                  Stream Type LIVE
                                                  Remaining Time 0:00
                                                   
                                                  1x
                                                  • Chapters
                                                  • descriptions off, selected
                                                  • captions off, selected
                                                      Troy Hadeed
                                                      This core focused practice invites you to take things one breath and one step at a time.
                                                      Video Player is loading.
                                                      Current Time 0:00
                                                      Duration 0:00
                                                      Loaded: 0%
                                                      Stream Type LIVE
                                                      Remaining Time 0:00
                                                       
                                                      1x
                                                      • Chapters
                                                      • descriptions off, selected
                                                      • captions off, selected
                                                          Steph Schwartz
                                                          Opening our hips can support the experience of being grounded and calm. Cultivate peace through this sequence centered on variations of pigeon pose.
                                                          Video Player is loading.
                                                          Current Time 0:00
                                                          Duration 0:00
                                                          Loaded: 0%
                                                          Stream Type LIVE
                                                          Remaining Time 0:00
                                                           
                                                          1x
                                                          • Chapters
                                                          • descriptions off, selected
                                                          • captions off, selected
                                                              Lauren Lewis
                                                              Enjoy a gentle practice to create clarity by finding the mindful pause within each transition.
                                                              Video Player is loading.
                                                              Current Time 0:00
                                                              Duration 0:00
                                                              Loaded: 0%
                                                              Stream Type LIVE
                                                              Remaining Time 0:00
                                                               
                                                              1x
                                                              • Chapters
                                                              • descriptions off, selected
                                                              • captions off, selected
                                                                  Steph Schwartz
                                                                  Be inspired by the stability and flexibility of trees in this practice featuring variations of tree pose.
                                                                  Video Player is loading.
                                                                  Current Time 0:00
                                                                  Duration 0:00
                                                                  Loaded: 0%
                                                                  Stream Type LIVE
                                                                  Remaining Time 0:00
                                                                   
                                                                  1x
                                                                  • Chapters
                                                                  • descriptions off, selected
                                                                  • captions off, selected
                                                                      Lauren Lewis
                                                                      This practice uses breath and movement as potent mediums through which to understand the sensations spoken by the body.
                                                                      Video Player is loading.
                                                                      Current Time 0:00
                                                                      Duration 0:00
                                                                      Loaded: 0%
                                                                      Stream Type LIVE
                                                                      Remaining Time 0:00
                                                                       
                                                                      1x
                                                                      • Chapters
                                                                      • descriptions off, selected
                                                                      • captions off, selected
                                                                          Tiffany Bush
                                                                          Encourage ease in your upper spine and chest with this heart opening flow.