Art of Letting Go

1 Season . 18 Episodes TV-PG

How can we break the harmful patterns in our lives that keep us from realizing our purpose? Learn how we can reset both our bodies and minds to reawaken our spirits and rediscover the joy waiting in every moment. Create a new beginning with this series focused on physical practice and intention, designed to help you let go of the past you have held on to.

This life-altering guide is a condensed training in emotional intelligence and somatic healing. We chose one of the most skilled, joyful, and inviting guides, Sah D’Simone, to help walk you through the necessary steps for you to become a liberated being. 

Spiritual revolutionary and yogi Sah D’Simone is the originator of the Somatic Activated Healing™ method. Sah uses a heart-based approach to teach students how to be present within their minds and bodies. Guiding them along the path toward spiritual growth and, ultimately, enlightenment.

In this guide, learn how to: ✓ Acknowledge the inherent wisdom in the transient nature of life, unveiling profound teachings that arise from embracing impermanence. ✓ Embrace genuine liberation by delving into teachings that transcend dualistic perspectives, paving the way to true freedom and healing. ✓ Explore the intricate spaces of your internal landscape, recognizing and feeling emotions embedded in your body. ✓ Purify and make room for more love by cleansing the pathways of your emotional reservoir, creating space for compassion in your life. ✓ Respond with wisdom and compassion by pausing and consciously choosing to refrain from perpetuating suffering. ✓ Release the desire to punish yourself for past mistakes, discovering the transformative power of self-compassion and forgiveness. ✓ Expand your heart's capacity by extending unconditional love and care to all beings, mirroring the compassion you have for loved ones.

These practices are easily accessible to all and promise for a bright future as you align with ancient wisdom from the sages to welcome you back home to your body.